The second edition of The Happy Heart Cookbook was designed for those who need to control their cholesterol and for whom exercise and pills alone are not enough.

In this book, you will not only get recipes which will help you in the fight against high cholesterol, you will also learn to understand cholesterol, know the difference between good and bad fat, learn about fads, antioxidants, vitamins, cooking principles and more.

It is all right to go out to eat. It is allowed to ignore your diet. You will learn to enjoy those moments at parties, in restaurants, and at home.

More importantly, you will learn NOT to overdo it at those times.

Using the hints in this book, you will learn when to break the rules and when not to break the rules.

The Happy Heart Cookbook will teach you low cholesterol cooking for life.